• Salad
    • Sky
    • treesLet us help you live your best, happiest, healthiest life ever!
    • outdoors
    • Yoga

  • I’m Finding All The GemsToday!

    October 15, 2010  |  Blog  |  Comments Off

    In a galaxy far, far away…..

    This great little feature uses a Star Wars themed edible cast to portray the ugly truth about what is awaiting you in the grocery store.

    Get ready for Grocery Wars.

    A hilarious must see.

    Another Must Watch!

    October 15, 2010  |  Blog  |  Comments Off

    The Story of Food

    Fall Hikes and Carrot Soup

    October 15, 2010  |  Blog, Recipes  |  Comments Off

    Fall has always been one of my favourite times of year. The temperature is cool but warm in the sun and the air is fresh and sweet with strong earthy tones. It is much more comfortable to get outside and explore nature.

    Read More

    Incredible Transformations Coming Our Way From Toronto’s Yoga Community.

    October 4, 2010  |  Blog  |  Comments Off

    For the last couple of decades I have watched how yoga has exploded into mainstream culture. You see it everywhere, in our casual and business attire, selling everything from cereal to cars, selling “lifestyle” and the promise of personal growth.

    While I have always been one to believe that even the tiniest of efforts will lead to greater consciousness it has been painfully hard to watch this beautiful, meaningful deep work get superficially plastered over every billboard, magazine and computer screen from here to kingdom come.

    One of the more troubling issues is the possibility that with yoga gaining popularity amongst the masses comes with “watering down” of the essential teachings, ethics, beliefs and structure of this ancient practice.

    Read More

    You Asked For It!

    September 24, 2010  |  Recipes  |  3 comments

    Whenever I am asked to bring a little someth’n someth’n to a gathering you will often find Kale Pesto arriving at your doorstep. For the faint of heart I do not name it, for those with a little green experience I proudly declare it’s name and contents. When all is said and done, even the non believers will marvel at the beauty that is Kale Pesto.

    Jam-rammed with green goodness kale is loaded with vitamins and minerals such as A, C, manganese, iron, vitamin K, potassium and calcium just to start.

    Read More

    Do You Use Make-up, Wash Your Hair, Moisturize?

    September 16, 2010  |  Blog  |  Comments Off

    You better watch this video.

    The Story of Cosmetics reminds us that we need to look beyond great advertising, sultry flowery scents and start paying attention to what’s inside. That’s what counts right?

    We use these products everyday. EVERYDAY we are slowly poisoning ourselves with the products that we choose to put on our bodies, clean our houses and even with the food we choose to eat.

    When you know better, you do better so please watch.

    The Story of Cosmetics